Fitness Pro & Trainer
Holly Perkins is at the top of her game. A Certified Strength and Conditioning Specialist, women’s strength expert, and speaker, she’s the author of Lift to Get Lean, a woman’s guide to fitness and training. She’s also a contributing writer for numerous magazines including Women’s Health, Prevention, SELF, Shape and Fitness. She’s trained some of the world’s most famous names and has appeared in a slew of exercise videos, on HSN, E! Entertainment and Extra. In 2015, Holly launched her Women’s Strength Nation movement to broaden her fitness community and show women everywhere a way to the body they want.
A fitness lover from an early age, Holly attended Penn State University and received a B.S. degree in Exercise Physiology and Nutrition. Her love of big city culture led her to New York, where she started her career as a personal trainer. Twenty-five years later, a true passion for helping people turned Holly into an established expert in the health and fitness industry.
Women are so much more complicated and complex. They need me more than the guys do. I made the decision to focus on women because I felt I would be helping more.
Without a doubt, strength training is a critical component to your overall health and wellness. It’s not as simple as looking great in your bathing suit or your skinny jeans!